1990-1994

University of Minnesota

1992 Bruce Smith Award Winner
Given to the Outstanding Offensive Player

1993 Paul Giel Award Winner
Given for Unselfishness and Most Concern About The University of Minnesota

1993 Golden Gophers Team Captain

1994-1998

Chicago Bears

Signed with the Chicago Bears as an Undrafted Free Agent in 1994

1998-2001

New England Patriots

2001-2002

Denver Broncos

2002-2003

Green Bay Packers